Tiffany Miller


This is the personal diary of Tiffany Miller.  I’ve started this blog as a means to track my journey to my first Fitness Model Competition.   Once a marathon runner, I became crippled by IT band syndrome.  For years I spent thousands on physiotherapy trying to force my body to do something it wasn’t happy doing.  Sadly I had injured myself to the point where the only thing I could do to recover was rest.  After a year of resting I became skinny fat and depressed.  Sick of myself, I finally got my ass to a gym and signed up for Highland Dancing Classes.  If running wasn’t going to be my thing, I would find something my body could enjoy doing.

I immediately feel back in love with the gym.  But instead of light weight training sessions followed by excessive amount of cardio, I decided to make my focus in the gym on weight training and light cardio.  I loved it!  I loved that it didn’t hurt (and by hurt I mean pain, not the good kind of muscle soreness) and I loved the feeling of my body getting stronger and my physique becoming more shapelier than it had ever been.

Being the type A personality that I am I needed another goal.  I was back in shape and eating clean, but I wanted motivation to push myself to the next level (this is how I feel in love with marathoning) and so the idea of me entering a Fitness Model Contest one day was born.

So hear we are, a year after the idea of a competition first popped in my mind.  I’ve got a trainer, a plan and a competition picked out and this blog will document my daily dieting, workouts and feelings along this path to the stage.




10 responses to “About

  1. Susan @ The Next Level

    January 26, 2011 at 4:08 pm

    Hi Tiffany – thanks for your comment on my blog. Always great to find another competition newbie and their blog. Keep up the great work. And abdominal scars be damned!!

    • passlakeprincess

      January 26, 2011 at 5:49 pm

      Thanks for your response Susan. I’m new to blogging, so my blog isn’t much more than a food diary at the moment, although I want to expand it. I look forward to following you on your journey! and you def have a fan in Ontario! We will prove that women with scars look hot on stage in their bikinis!

  2. Donloree

    March 7, 2011 at 12:32 pm

    I love that the competition idea just popped into your head. 🙂 And we are off to the races!! I am cheering you on from Edmonton!

    • passlakeprincess

      March 7, 2011 at 2:59 pm

      Thanks Donloree! I’ll be cheering you on from little Pass Lake, ON! Looking forward to rocking the stage in the fall!

  3. Allie

    April 5, 2011 at 10:43 am

    So glad to meet you! (well you through your blogs!)

    • passlakeprincess

      April 5, 2011 at 1:46 pm

      Thanks! I’ve been enjoying your blog as well. 😀 It’s always nice to make new online friends.

  4. michelle

    April 9, 2011 at 2:58 am

    Awesome goal! You go get ’em girl! Nice to “meet you” via twitter! (I’m fit_michelle)

  5. lovetotrain

    July 24, 2011 at 6:23 am

    hi, looking forward to reading your blog! i went from mainly weight training to running ridiculous amounts and 1/2 marathons ( weight training a bit too) and then Back to weight training (my old love) after ITband disaster too!

    • passlakeprincess

      July 27, 2011 at 3:25 am


      I apologize for getting back to you so slowly. I’ve been a horrible blogger lately, but I do expect to start blogging more again. IT band issues are aweful. Sadly I waited too too long before I let mine heal and as a result I wasn’t allowed to do anything for a very, very long time. Thank goodness highland dance and weight training got me back into shape.


  6. lovetotrain

    July 28, 2011 at 5:00 am

    don’t appologise! happy day 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: